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Last updated: Aug 9, 2026
Golden Corral

Shrimp and Grits

Fish/SeafoodPopular

Golden Corral Shrimp and Grits is carb-leaning, with about 43% of macro calories from carb. Each serving has 390 calories, 36g protein, 40g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 cup (427g)
Serving Size
427 g
Serving Weight
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390
Calories
Per serving
36 g
Protein
40 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 235 mg78%
Sodium 890 mg39%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein36 g (38%)
Carbs40 g (43%)
Fat8 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 390 calories.Yes
Lower carb40g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp and Grits has 240 more calories than Alfredo Sauce and 33g more protein. Compare

Shrimp and Grits has 50 more calories than Apple Cinnamon Bread Pudding and 31g more protein. Compare

Compare with Alfredo Sauce

Shrimp and Grits Compared With Nearby Items

Golden Corral Shrimp and Grits is listed in the Fish/Seafood category with 390 calories, 36g protein, 40g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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