NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Shrimp Paella with Chicken and Sausage

Fish/SeafoodPopular

Golden Corral Shrimp Paella with Chicken and Sausage is fat-leaning, with about 47% of macro calories from fat. Each serving has 140 calories, 8g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (93g)
Serving Size
93 g
Serving Weight
Add to Meal Ask AI about this item
140
Calories
Per serving
8 g
Protein
10 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein8 g (24%)
Carbs10 g (30%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Paella with Chicken and Sausage has 10 fewer calories than Alfredo Sauce and 5g more protein. Compare

Shrimp Paella with Chicken and Sausage has 200 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Compare with Alfredo Sauce

Shrimp Paella with Chicken and Sausage Compared With Nearby Items

Golden Corral Shrimp Paella with Chicken and Sausage is listed in the Fish/Seafood category with 140 calories, 8g protein, 10g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Paella with Chicken and Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI