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Last updated: Aug 9, 2026
Golden Corral

Sirloin Steak (12 oz)

BeefPopular

Golden Corral Sirloin Steak (12 oz) is fat-leaning, with about 51% of macro calories from fat. Each serving has 480 calories, 55g protein, 3g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (322g)
Serving Size
322 g
Serving Weight
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480
Calories
Per serving
55 g
Protein
3 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 1.5 g—
Cholesterol 200 mg67%
Sodium 1,330 mg58%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein55 g (46%)
Carbs3 g (3%)
Fat27 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 0 g0%
Sodium 1,330 mg58%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 480 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sirloin Steak (12 oz) has 330 more calories than Alfredo Sauce and 52g more protein. Compare

Sirloin Steak (12 oz) has 140 more calories than Apple Cinnamon Bread Pudding and 50g more protein. Compare

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Sirloin Steak (12 oz) Compared With Nearby Items

Golden Corral Sirloin Steak (12 oz) is listed in the Beef category with 480 calories, 55g protein, 3g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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