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Last updated: Aug 9, 2026
Golden Corral

Sirloin Steak (8 oz)

BeefPopular

Golden Corral Sirloin Steak (8 oz) is fat-leaning, with about 53% of macro calories from fat. Each serving has 340 calories, 38g protein, 2g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (227g)
Serving Size
227 g
Serving Weight
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340
Calories
Per serving
38 g
Protein
2 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 930 mg40%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein38 g (45%)
Carbs2 g (2%)
Fat20 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 930 mg40%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 340 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sirloin Steak (8 oz) has 190 more calories than Alfredo Sauce and 35g more protein. Compare

Sirloin Steak (8 oz) has the same calories as Apple Cinnamon Bread Pudding and 33g more protein. Compare

Compare with Alfredo Sauce

Sirloin Steak (8 oz) Compared With Nearby Items

Golden Corral Sirloin Steak (8 oz) is listed in the Beef category with 340 calories, 38g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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