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Last updated: Aug 9, 2026
Golden Corral

Smoked Pulled Pork Sandwich with BBQ Sauce

PorkPopular

Golden Corral Smoked Pulled Pork Sandwich with BBQ Sauce has a relatively balanced macro split: 29% protein, 42% carbs, and 30% fat. Each serving has 520 calories, 37g protein, 54g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 each (252g)
Serving Size
252 g
Serving Weight
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520
Calories
Per serving
37 g
Protein
54 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 1,600 mg70%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein37 g (29%)
Carbs54 g (42%)
Fat17 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 1,600 mg70%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 37g protein and 520 calories.Yes
Lower carb54g carbs per serving.No
Low fat17g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Pulled Pork Sandwich with BBQ Sauce has 370 more calories than Alfredo Sauce and 34g more protein. Compare

Smoked Pulled Pork Sandwich with BBQ Sauce has 180 more calories than Apple Cinnamon Bread Pudding and 32g more protein. Compare

Compare with Alfredo Sauce

Smoked Pulled Pork Sandwich with BBQ Sauce Compared With Nearby Items

Golden Corral Smoked Pulled Pork Sandwich with BBQ Sauce is listed in the Pork category with 520 calories, 37g protein, 54g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Pulled Pork Sandwich with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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