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Last updated: Aug 9, 2026
Golden Corral

Smoked Sausage with Sauerkraut

PorkPopular

Golden Corral Smoked Sausage with Sauerkraut is fat-leaning, with about 68% of macro calories from fat. Each serving has 210 calories, 7g protein, 10g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (112g)
Serving Size
112 g
Serving Weight
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210
Calories
Per serving
7 g
Protein
10 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,660 mg72%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs10 g (19%)
Fat16 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 1,660 mg72%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb10g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Sausage with Sauerkraut has 60 more calories than Alfredo Sauce and 4g more protein. Compare

Smoked Sausage with Sauerkraut has 130 fewer calories than Apple Cinnamon Bread Pudding and 2g more protein. Compare

Compare with Alfredo Sauce

Smoked Sausage with Sauerkraut Compared With Nearby Items

Golden Corral Smoked Sausage with Sauerkraut is listed in the Pork category with 210 calories, 7g protein, 10g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Sausage with Sauerkraut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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