NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Corral

Smokehouse Boneless Beef Ribs

BeefPopular

Golden Corral Smokehouse Boneless Beef Ribs is protein-leaning, with about 43% of macro calories from protein. Each serving has 210 calories, 23g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (113g)

Serving Size

113 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

23 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein23 g (43%)

Carbs12 g (23%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 210 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse Boneless Beef Ribs has 60 more calories than Alfredo Sauce and 20g more protein. Compare

Smokehouse Boneless Beef Ribs has 130 fewer calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Smokehouse Boneless Beef Ribs Compared With Nearby Items

Golden Corral Smokehouse Boneless Beef Ribs is listed in the Beef category with 210 calories, 23g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Smokehouse Boneless Beef Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI