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Last updated: Aug 9, 2026
Golden Corral

Southern Style Pork Chops

PorkPopular

Golden Corral Southern Style Pork Chops is fat-leaning, with about 63% of macro calories from fat. Each serving has 230 calories, 13g protein, 8g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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230
Calories
Per serving
13 g
Protein
8 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 400 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein13 g (23%)
Carbs8 g (14%)
Fat16 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Style Pork Chops has 80 more calories than Alfredo Sauce and 10g more protein. Compare

Southern Style Pork Chops has 110 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Southern Style Pork Chops Compared With Nearby Items

Golden Corral Southern Style Pork Chops is listed in the Pork category with 230 calories, 13g protein, 8g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Southern Style Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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