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Last updated: Aug 9, 2026

Golden Corral

Southwest Breakfast Bowl with Grits

To-Go BreakfastPopular

Golden Corral Southwest Breakfast Bowl with Grits is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 21g protein, 35g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 each (392g)

Serving Size

392 g

Serving Weight

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510

Calories

Per serving

21 g

Protein

35 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 750 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein21 g (16%)

Carbs35 g (27%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 510 calories.No

Lower carb35g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Breakfast Bowl with Grits has 360 more calories than Alfredo Sauce and 18g more protein. Compare

Southwest Breakfast Bowl with Grits has 170 more calories than Apple Cinnamon Bread Pudding and 16g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Southwest Breakfast Bowl with Grits Compared With Nearby Items

Golden Corral Southwest Breakfast Bowl with Grits is listed in the To-Go Breakfast category with 510 calories, 21g protein, 35g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Breakfast Bowl with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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