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Last updated: Aug 9, 2026

Golden Corral

Southwest Breakfast Bowl with Hash Browns

To-Go BreakfastPopular

Golden Corral Southwest Breakfast Bowl with Hash Browns is fat-leaning, with about 73% of macro calories from fat. Each serving has 650 calories, 19g protein, 26g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 each (326g)

Serving Size

326 g

Serving Weight

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650

Calories

Per serving

19 g

Protein

26 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (12%)

Carbs26 g (16%)

Fat53 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb26g carbs per serving.No

Low fat53g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Breakfast Bowl with Hash Browns has 500 more calories than Alfredo Sauce and 16g more protein. Compare

Southwest Breakfast Bowl with Hash Browns has 310 more calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Southwest Breakfast Bowl with Hash Browns Compared With Nearby Items

Golden Corral Southwest Breakfast Bowl with Hash Browns is listed in the To-Go Breakfast category with 650 calories, 19g protein, 26g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Breakfast Bowl with Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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