NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Corral

Southwest Breakfast Bowl with Tots

To-Go BreakfastPopular

Golden Corral Southwest Breakfast Bowl with Tots is fat-leaning, with about 70% of macro calories from fat. Each serving has 520 calories, 18g protein, 22g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (272g)

Serving Size

272 g

Serving Weight

Add to Meal Ask AI about this item

520

Calories

Per serving

18 g

Protein

22 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 355 mg118%

Sodium 570 mg25%

Total Carbohydrate 22 g8%

Dietary Fiber 72 g257%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein18 g (14%)

Carbs22 g (17%)

Fat41 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 72 g257%

Sodium 570 mg25%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 520 calories.No

Lower carb22g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Breakfast Bowl with Tots has 370 more calories than Alfredo Sauce and 15g more protein. Compare

Southwest Breakfast Bowl with Tots has 180 more calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Southwest Breakfast Bowl with Tots Compared With Nearby Items

Golden Corral Southwest Breakfast Bowl with Tots is listed in the To-Go Breakfast category with 520 calories, 18g protein, 22g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Breakfast Bowl with Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI