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Last updated: Aug 9, 2026
Golden Corral

Southwest Breakfast Burrito

To-Go BreakfastPopular

Golden Corral Southwest Breakfast Burrito is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 20g protein, 34g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 each (234g)
Serving Size
234 g
Serving Weight
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510
Calories
Per serving
20 g
Protein
34 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 950 mg41%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein20 g (16%)
Carbs34 g (28%)
Fat30 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 950 mg41%
Sugars 1 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No
Lower carb34g carbs per serving.No
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Breakfast Burrito has 360 more calories than Alfredo Sauce and 17g more protein. Compare

Southwest Breakfast Burrito has 170 more calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Southwest Breakfast Burrito Compared With Nearby Items

Golden Corral Southwest Breakfast Burrito is listed in the To-Go Breakfast category with 510 calories, 20g protein, 34g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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