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Last updated: Aug 9, 2026
Golden Corral

Steamed Carrots

VegetablesPopular

Golden Corral Steamed Carrots is fat-leaning, with about 60% of macro calories from fat. Each serving has 80 calories, 1g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (85g)
Serving Size
85 g
Serving Weight
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80
Calories
Per serving
1 g
Protein
8 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (4%)
Carbs8 g (36%)
Fat6 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb8g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Carrots has 70 fewer calories than Alfredo Sauce and 2g less protein. Compare

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Steamed Carrots Compared With Nearby Items

Golden Corral Steamed Carrots is listed in the Vegetables category with 80 calories, 1g protein, 8g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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