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Last updated: Aug 9, 2026
Golden Corral

Tuna Salad

SaladsPopular

Golden Corral Tuna Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 190 calories, 16g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (103g)
Serving Size
103 g
Serving Weight
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190
Calories
Per serving
16 g
Protein
4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 560 mg24%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein16 g (34%)
Carbs4 g (9%)
Fat12 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Tuna Salad has 40 more calories than Alfredo Sauce and 13g more protein. Compare

Tuna Salad has 150 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

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Tuna Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Tuna Salad has 20 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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