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Last updated: Aug 9, 2026

Golden Corral

Two Egg Breakfast - Bacon and Grits

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Bacon and Grits is fat-leaning, with about 60% of macro calories from fat. Each serving has 450 calories, 22g protein, 23g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 each (289g)

Serving Size

289 g

Serving Weight

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450

Calories

Per serving

22 g

Protein

23 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 740 mg32%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein22 g (20%)

Carbs23 g (20%)

Fat30 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No

Lower carb23g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Egg Breakfast - Bacon and Grits has 300 more calories than Alfredo Sauce and 19g more protein. Compare

Two Egg Breakfast - Bacon and Grits has 110 more calories than Apple Cinnamon Bread Pudding and 17g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Two Egg Breakfast - Bacon and Grits Compared With Nearby Items

Golden Corral Two Egg Breakfast - Bacon and Grits is listed in the To-Go Breakfast category with 450 calories, 22g protein, 23g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Bacon and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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