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Last updated: Aug 9, 2026

Golden Corral

Two Egg Breakfast - Sausage Links and Grits

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Sausage Links and Grits is fat-leaning, with about 65% of macro calories from fat. Each serving has 570 calories, 26g protein, 24g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 each (335g)

Serving Size

335 g

Serving Weight

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570

Calories

Per serving

26 g

Protein

24 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 900 mg39%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein26 g (18%)

Carbs24 g (17%)

Fat42 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 570 calories.No

Lower carb24g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Egg Breakfast - Sausage Links and Grits has 420 more calories than Alfredo Sauce and 23g more protein. Compare

Two Egg Breakfast - Sausage Links and Grits has 230 more calories than Apple Cinnamon Bread Pudding and 21g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Two Egg Breakfast - Sausage Links and Grits Compared With Nearby Items

Golden Corral Two Egg Breakfast - Sausage Links and Grits is listed in the To-Go Breakfast category with 570 calories, 26g protein, 24g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Sausage Links and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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