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Last updated: Aug 9, 2026

Golden Corral

Two Egg Breakfast - Sausage Links and Hashbrowns

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Sausage Links and Hashbrowns is fat-leaning, with about 76% of macro calories from fat. Each serving has 680 calories, 24g protein, 17g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 each (285g)

Serving Size

285 g

Serving Weight

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680

Calories

Per serving

24 g

Protein

17 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 1,040 mg45%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein24 g (14%)

Carbs17 g (10%)

Fat58 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 680 calories.No

Lower carb17g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Breakfast - Sausage Links and Hashbrowns has 530 more calories than Alfredo Sauce and 21g more protein. Compare

Two Egg Breakfast - Sausage Links and Hashbrowns has 340 more calories than Apple Cinnamon Bread Pudding and 19g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Two Egg Breakfast - Sausage Links and Hashbrowns Compared With Nearby Items

Golden Corral Two Egg Breakfast - Sausage Links and Hashbrowns is listed in the To-Go Breakfast category with 680 calories, 24g protein, 17g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Sausage Links and Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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