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Last updated: Aug 9, 2026

Golden Corral

Two Egg Breakfast - Sausage Patty and Grits

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Sausage Patty and Grits is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 26g protein, 23g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 each (334g)

Serving Size

334 g

Serving Weight

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490

Calories

Per serving

26 g

Protein

23 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 750 mg33%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (21%)

Carbs23 g (18%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Egg Breakfast - Sausage Patty and Grits has 340 more calories than Alfredo Sauce and 23g more protein. Compare

Two Egg Breakfast - Sausage Patty and Grits has 150 more calories than Apple Cinnamon Bread Pudding and 21g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Two Egg Breakfast - Sausage Patty and Grits Compared With Nearby Items

Golden Corral Two Egg Breakfast - Sausage Patty and Grits is listed in the To-Go Breakfast category with 490 calories, 26g protein, 23g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Sausage Patty and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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