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Last updated: Aug 9, 2026
Golden Corral

Two Egg Breakfast - Turkey Sausage and Grits

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Turkey Sausage and Grits is fat-leaning, with about 55% of macro calories from fat. Each serving has 500 calories, 33g protein, 25g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 each (356g)
Serving Size
356 g
Serving Weight
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500
Calories
Per serving
33 g
Protein
25 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 475 mg158%
Sodium 1,020 mg44%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein33 g (26%)
Carbs25 g (20%)
Fat31 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 1,020 mg44%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Breakfast - Turkey Sausage and Grits has 350 more calories than Alfredo Sauce and 30g more protein. Compare

Two Egg Breakfast - Turkey Sausage and Grits has 160 more calories than Apple Cinnamon Bread Pudding and 28g more protein. Compare

Compare with Alfredo Sauce

Two Egg Breakfast - Turkey Sausage and Grits Compared With Nearby Items

Golden Corral Two Egg Breakfast - Turkey Sausage and Grits is listed in the To-Go Breakfast category with 500 calories, 33g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Turkey Sausage and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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