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Last updated: Aug 9, 2026
Golden Corral

Two Egg Breakfast - Turkey Sausage and Hash Browns

To-Go BreakfastPopular

Golden Corral Two Egg Breakfast - Turkey Sausage and Hash Browns is fat-leaning, with about 68% of macro calories from fat. Each serving has 610 calories, 31g protein, 18g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 each (306g)
Serving Size
306 g
Serving Weight
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610
Calories
Per serving
31 g
Protein
18 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 475 mg158%
Sodium 1,160 mg50%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein31 g (20%)
Carbs18 g (12%)
Fat47 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,160 mg50%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 31g protein and 610 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat47g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Breakfast - Turkey Sausage and Hash Browns has 460 more calories than Alfredo Sauce and 28g more protein. Compare

Two Egg Breakfast - Turkey Sausage and Hash Browns has 270 more calories than Apple Cinnamon Bread Pudding and 26g more protein. Compare

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Two Egg Breakfast - Turkey Sausage and Hash Browns Compared With Nearby Items

Golden Corral Two Egg Breakfast - Turkey Sausage and Hash Browns is listed in the To-Go Breakfast category with 610 calories, 31g protein, 18g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Breakfast - Turkey Sausage and Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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