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Last updated: Aug 9, 2026
Golden Corral

Waffles

BreakfastPopular

Golden Corral Waffles is carb-leaning, with about 91% of macro calories from carb. Each serving has 360 calories, 2g protein, 82g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl (240g)
Serving Size
240 g
Serving Weight
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360
Calories
Per serving
2 g
Protein
82 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 460 mg20%
Total Carbohydrate 82 g30%
Dietary Fiber 74 g264%
Total Sugars 67 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein2 g (2%)
Carbs82 g (91%)
Fat2.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 74 g264%
Sodium 460 mg20%
Sugars 67 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 360 calories.No
Lower carb82g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar67g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles has 210 more calories than Alfredo Sauce and 1g less protein. Compare

Waffles has 20 more calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Waffles Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Waffles has 160 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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