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Nutrition comparison
Ackee & Saltfish, Small vs Ackee & Saltfish, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.
Quick answer
Ackee & Saltfish, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ackee & Saltfish, Small
486 kcal
Highest protein
Ackee & Saltfish, Small
0 g protein
Lowest carbs
Ackee & Saltfish, Small
0 g carbs
Lowest sodium
Ackee & Saltfish, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ackee & Saltfish, SmallBreakfast | 486 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Ackee & Saltfish, LargeBreakfast | 648 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.
Choose Ackee & Saltfish, Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Ackee & Saltfish, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.
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