Beef Patty (Spicy or Mild) vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Beef Patty (Spicy or Mild) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Patty (Spicy or Mild)

490 kcal

Highest protein

Beef Patty (Spicy or Mild)

0 g protein

Lowest carbs

Beef Patty (Spicy or Mild)

0 g carbs

Lowest sodium

Beef Patty (Spicy or Mild)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Patty (Spicy or Mild)Patties	490 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Beef Patty (Spicy or Mild) if your priority is keeping calories lower. It has 490 calories per serving.

Choose Beef Patty (Spicy or Mild) if you want the most protein. It has 0g protein per serving.

If sodium matters, Beef Patty (Spicy or Mild) is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.