Beef Patty (Spicy or Mild) vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Beef Patty (Spicy or Mild) gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Beef Patty (Spicy or Mild)

0 g protein

Lowest carbs

Beef Patty (Spicy or Mild)

0 g carbs

Lowest sodium

Beef Patty (Spicy or Mild)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Patty (Spicy or Mild)Patties	490 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Beef Patty (Spicy or Mild) if you want the most protein. It has 0g protein per serving.

If sodium matters, Beef Patty (Spicy or Mild) is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.