Brown Stew Chicken, Large vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Brown Stew Chicken, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Brown Stew Chicken, Large

0 g protein

Lowest carbs

Brown Stew Chicken, Large

0 g carbs

Lowest sodium

Brown Stew Chicken, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Stew Chicken, LargeCombo Meals	1,059 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Brown Stew Chicken, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Brown Stew Chicken, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.