Brown Stew Chicken, Lunch Special vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Brown Stew Chicken, Lunch Special is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brown Stew Chicken, Lunch Special

602 kcal

Highest protein

Brown Stew Chicken, Lunch Special

0 g protein

Lowest carbs

Brown Stew Chicken, Lunch Special

0 g carbs

Lowest sodium

Brown Stew Chicken, Lunch Special

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Stew Chicken, Lunch SpecialCombo Meals	602 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Brown Stew Chicken, Lunch Special if your priority is keeping calories lower. It has 602 calories per serving.

Choose Brown Stew Chicken, Lunch Special if you want the most protein. It has 0g protein per serving.

If sodium matters, Brown Stew Chicken, Lunch Special is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.