Bun & Cheese vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Bun & Cheese gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Bun & Cheese

0 g protein

Lowest carbs

Bun & Cheese

0 g carbs

Lowest sodium

Bun & Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bun & CheeseBaked Goods	572 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Bun & Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Bun & Cheese is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.