Callaloo & Saltfish, Large vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Callaloo & Saltfish, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Callaloo & Saltfish, Large

0 g protein

Lowest carbs

Callaloo & Saltfish, Large

0 g carbs

Lowest sodium

Callaloo & Saltfish, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Callaloo & Saltfish, LargeBreakfast	545 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Callaloo & Saltfish, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Callaloo & Saltfish, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.