Chicken Soup, Large vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Large is lowest in calories, while Chicken Soup, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Large

648 kcal

Highest protein

Chicken Soup, Large

0 g protein

Lowest carbs

Chicken Soup, Large

0 g carbs

Lowest sodium

Chicken Soup, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Soup, LargeSoups	1,212 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Large if your priority is keeping calories lower. It has 648 calories per serving.

Choose Chicken Soup, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Soup, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.