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Nutrition comparison
Chicken Soup, Small vs Ackee & Saltfish, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.
Quick answer
Chicken Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Soup, Small
606 kcal
Highest protein
Chicken Soup, Small
0 g protein
Lowest carbs
Chicken Soup, Small
0 g carbs
Lowest sodium
Chicken Soup, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Soup, SmallSoups | 606 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Ackee & Saltfish, LargeBreakfast | 648 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Chicken Soup, Small if your priority is keeping calories lower. It has 606 calories per serving.
Choose Chicken Soup, Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Soup, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.
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