Cornmeal Porridge, Small vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Cornmeal Porridge, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cornmeal Porridge, Small

372 kcal

Highest protein

Cornmeal Porridge, Small

0 g protein

Lowest carbs

Cornmeal Porridge, Small

0 g carbs

Lowest sodium

Cornmeal Porridge, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornmeal Porridge, SmallBreakfast	372 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Cornmeal Porridge, Small if your priority is keeping calories lower. It has 372 calories per serving.

Choose Cornmeal Porridge, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Cornmeal Porridge, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.