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Nutrition comparison
Curried Chicken, Lunch Special vs Ackee & Saltfish, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.
Quick answer
Curried Chicken, Lunch Special is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Curried Chicken, Lunch Special
647 kcal
Highest protein
Curried Chicken, Lunch Special
0 g protein
Lowest carbs
Curried Chicken, Lunch Special
0 g carbs
Lowest sodium
Curried Chicken, Lunch Special
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Curried Chicken, Lunch SpecialCombo Meals | 647 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Ackee & Saltfish, LargeBreakfast | 648 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Curried Chicken, Lunch Special if your priority is keeping calories lower. It has 647 calories per serving.
Choose Curried Chicken, Lunch Special if you want the most protein. It has 0g protein per serving.
If sodium matters, Curried Chicken, Lunch Special is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.
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