Curried Goat, Large vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Large is lowest in calories, while Curried Goat, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Large

648 kcal

Highest protein

Curried Goat, Large

0 g protein

Lowest carbs

Curried Goat, Large

0 g carbs

Lowest sodium

Curried Goat, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curried Goat, LargeCombo Meals	1,315 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Large if your priority is keeping calories lower. It has 648 calories per serving.

Choose Curried Goat, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Curried Goat, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.