Curried Goat, Lunch Special vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Curried Goat, Lunch Special gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Curried Goat, Lunch Special

0 g protein

Lowest carbs

Curried Goat, Lunch Special

0 g carbs

Lowest sodium

Curried Goat, Lunch Special

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curried Goat, Lunch SpecialCombo Meals	658 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Curried Goat, Lunch Special if you want the most protein. It has 0g protein per serving.

If sodium matters, Curried Goat, Lunch Special is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.