Curried Goat, Small vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Curried Goat, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Curried Goat, Small

98 kcal

Highest protein

Curried Goat, Small

0 g protein

Lowest carbs

Curried Goat, Small

0 g carbs

Lowest sodium

Curried Goat, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curried Goat, SmallCombo Meals	98 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Curried Goat, Small if your priority is keeping calories lower. It has 98 calories per serving.

Choose Curried Goat, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Curried Goat, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.