Duck Bread vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Duck Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Duck Bread

200 kcal

Highest protein

Duck Bread

0 g protein

Lowest carbs

Duck Bread

0 g carbs

Lowest sodium

Duck Bread

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Duck BreadBaked Goods	200 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Duck Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose Duck Bread if you want the most protein. It has 0g protein per serving.

If sodium matters, Duck Bread is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.