Fried Dumpling vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Fried Dumpling is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Dumpling

257 kcal

Highest protein

Fried Dumpling

0 g protein

Lowest carbs

Fried Dumpling

0 g carbs

Lowest sodium

Fried Dumpling

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried DumplingSides	257 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fried Dumpling if your priority is keeping calories lower. It has 257 calories per serving.

Choose Fried Dumpling if you want the most protein. It has 0g protein per serving.

If sodium matters, Fried Dumpling is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.