Fried Sweet Plantains vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Fried Sweet Plantains is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Sweet Plantains

298 kcal

Highest protein

Fried Sweet Plantains

0 g protein

Lowest carbs

Fried Sweet Plantains

0 g carbs

Lowest sodium

Fried Sweet Plantains

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Sweet PlantainsSides	298 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fried Sweet Plantains if your priority is keeping calories lower. It has 298 calories per serving.

Choose Fried Sweet Plantains if you want the most protein. It has 0g protein per serving.

If sodium matters, Fried Sweet Plantains is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.