Jerk Chicken, 1/2 lb vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Jerk Chicken, 1/2 lb gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Jerk Chicken, 1/2 lb

0 g protein

Lowest carbs

Jerk Chicken, 1/2 lb

0 g carbs

Lowest sodium

Jerk Chicken, 1/2 lb

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk Chicken, 1/2 lbCombo Meals	1,120 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Jerk Chicken, 1/2 lb if you want the most protein. It has 0g protein per serving.

If sodium matters, Jerk Chicken, 1/2 lb is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.