Jerk Chicken Salad vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Jerk Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jerk Chicken Salad

310 kcal

Highest protein

Jerk Chicken Salad

0 g protein

Lowest carbs

Jerk Chicken Salad

0 g carbs

Lowest sodium

Jerk Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk Chicken SaladSalad	310 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Jerk Chicken Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Jerk Chicken Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Jerk Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.