Jerk Chicken Wings vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Jerk Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jerk Chicken Wings

385 kcal

Highest protein

Jerk Chicken Wings

0 g protein

Lowest carbs

Jerk Chicken Wings

0 g carbs

Lowest sodium

Jerk Chicken Wings

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk Chicken WingsSides	385 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Jerk Chicken Wings if your priority is keeping calories lower. It has 385 calories per serving.

Choose Jerk Chicken Wings if you want the most protein. It has 0g protein per serving.

If sodium matters, Jerk Chicken Wings is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.