Jerk Pork, 1 lb vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Large is lowest in calories, while Jerk Pork, 1 lb gives the most protein.

Lowest calories

Ackee & Saltfish, Large

648 kcal

Highest protein

Jerk Pork, 1 lb

0 g protein

Lowest carbs

Jerk Pork, 1 lb

0 g carbs

Lowest sodium

Jerk Pork, 1 lb

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk Pork, 1 lbCombo Meals	1,270 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Large if your priority is keeping calories lower. It has 648 calories per serving.

Choose Jerk Pork, 1 lb if you want the most protein. It has 0g protein per serving.

If sodium matters, Jerk Pork, 1 lb is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.