Red Peas Soup, Large vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Large is lowest in calories, while Red Peas Soup, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Large

648 kcal

Highest protein

Red Peas Soup, Large

0 g protein

Lowest carbs

Red Peas Soup, Large

0 g carbs

Lowest sodium

Red Peas Soup, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Peas Soup, LargeSoups	884 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Large if your priority is keeping calories lower. It has 648 calories per serving.

Choose Red Peas Soup, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Peas Soup, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.