Red Peas Soup, Small vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Red Peas Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Peas Soup, Small

442 kcal

Highest protein

Red Peas Soup, Small

0 g protein

Lowest carbs

Red Peas Soup, Small

0 g carbs

Lowest sodium

Red Peas Soup, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Peas Soup, SmallSoups	442 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Red Peas Soup, Small if your priority is keeping calories lower. It has 442 calories per serving.

Choose Red Peas Soup, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Peas Soup, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.