Rice & Peas, Small vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Rice & Peas, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice & Peas, Small

331 kcal

Highest protein

Rice & Peas, Small

0 g protein

Lowest carbs

Rice & Peas, Small

0 g carbs

Lowest sodium

Rice & Peas, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Peas, SmallSides	331 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Rice & Peas, Small if your priority is keeping calories lower. It has 331 calories per serving.

Choose Rice & Peas, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Rice & Peas, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.