Saltfish, Large vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Saltfish, Large gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Saltfish, Large

0 g protein

Lowest carbs

Saltfish, Large

0 g carbs

Lowest sodium

Saltfish, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltfish, LargeBreakfast	705 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Saltfish, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Saltfish, Large is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.