Saltfish, Small vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Saltfish, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Saltfish, Small

529 kcal

Highest protein

Saltfish, Small

0 g protein

Lowest carbs

Saltfish, Small

0 g carbs

Lowest sodium

Saltfish, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltfish, SmallBreakfast	529 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Saltfish, Small if your priority is keeping calories lower. It has 529 calories per serving.

Choose Saltfish, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Saltfish, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.