Spiced Bun vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Spiced Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spiced Bun

150 kcal

Highest protein

Spiced Bun

0 g protein

Lowest carbs

Spiced Bun

0 g carbs

Lowest sodium

Spiced Bun

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced BunBaked Goods	150 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Spiced Bun if your priority is keeping calories lower. It has 150 calories per serving.

Choose Spiced Bun if you want the most protein. It has 0g protein per serving.

If sodium matters, Spiced Bun is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.