Spinach Rice, Small vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Ackee & Saltfish, Small is lowest in calories, while Spinach Rice, Small gives the most protein.

Lowest calories

Ackee & Saltfish, Small

486 kcal

Highest protein

Spinach Rice, Small

0 g protein

Lowest carbs

Spinach Rice, Small

0 g carbs

Lowest sodium

Spinach Rice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Rice, SmallSides	550 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Ackee & Saltfish, Small if your priority is keeping calories lower. It has 486 calories per serving.

Choose Spinach Rice, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Spinach Rice, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.