Steamed Vegetables, Small vs Ackee & Saltfish, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Steamed Vegetables, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Vegetables, Small

108 kcal

Highest protein

Steamed Vegetables, Small

0 g protein

Lowest carbs

Steamed Vegetables, Small

0 g carbs

Lowest sodium

Steamed Vegetables, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Vegetables, SmallSides	108 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, SmallBreakfast	486 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Steamed Vegetables, Small if your priority is keeping calories lower. It has 108 calories per serving.

Choose Steamed Vegetables, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Steamed Vegetables, Small is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.